Saturday, January 7, 2017

Trying This Again


If I vow to post every workout I do on this blog, will it motivate me to get my once-buff self back into shape? We'll see! Today was a walk/jog on the treadmill--30 minutes, including warm-up and cool-down. The back of my left knee hurts. Keeping my fingers crossed that it won't hurt tomorrow.

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Vocal Stuff

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