Folks, how the mighty have fallen. I was once a buff forty-something, and now I'm getting flabbier by the day. I've had so much trouble motivating myself to exercise. This is partly because I've gotten out of the habit after a year of not being able to walk/run without pain, but I've also gotten lazy.
So, in an attempt to guilt myself into exercising more, I'm going to post my workouts here periodically. Most of them will include some degree of running, so I'm calling these updates "The Runs." Ha ha.
So, here goes.
The Runs, January 7 - 14
Saturday, January 7: Walk/Run - 30 min, 2.25 mi.
Sunday, January 8: Walk/Run - 31 min, 2.1 mi.
Friday, January 13: Walk/Run - 31 min, 2.41 mi.
Sunday, January 14: Walk/Run - 40 min, 3.2 mi.
As you can see, I can manage to work out on the weekends. The problem is during the week, when I'm sitting on my butt at work all day plus I don't exercise. The best time for me to exercise is early, as in 5:00 a.m. It's been so hard for me to motivate myself to get up that early, even if I manage to get to bed early. I need to get back into the habit. Let's see if I can do that tomorrow.